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Personalized Soccer Training Plan

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Preview a player-focused plan shaped around position and training goal.

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Preview only · sample session

30 minutes

First touch into space

Ages 11–13 · developing

Objective

Receive on the back foot, then carry into open space.

Drill steps

  1. 01Pass with a partner from two different angles.
  2. 02Check over one shoulder before the ball arrives.
  3. 03Take the first touch past a marker and accelerate into space.